<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://circumstancepodcast.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>How Did I Get Here?</title>
		<atom:link href="https://circumstancepodcast.com/feed/podcast/how-did-i-get-here/" rel="self" type="application/rss+xml"/>
		<link>https://circumstancepodcast.com/podcasts/how-did-i-get-here/</link>
		<description></description>
		<lastBuildDate>Sun, 01 Mar 2026 20:00:56 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 Circumstance Podcast</copyright>
		<itunes:subtitle>Unlocking different perspectives that shape our lives</itunes:subtitle>
		<itunes:author>Circumstance Podcast</itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Circumstance Podcast</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"></itunes:category>
		</itunes:category>
		<podcast:locked>yes</podcast:locked>
		<podcast:guid>32b68a53-277a-5fdb-804b-0800143e730c</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.15.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>
<site xmlns="com-wordpress:feed-additions:1">221821901</site>
<item>
	<title>S1 &#124; S5E4 &#8211; Series: How Did I Get Here? &#8211; The Exit &#8211; Aftermath and Moving On</title>
	<link>https://circumstancepodcast.com/podcast/s1-s5e4-series-how-did-i-get-here-the-exit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=s1-s5e4-series-how-did-i-get-here-the-exit</link>
	<pubDate>Thu, 03 Jul 2025 08:29:11 +0000</pubDate>
	<dc:creator><![CDATA[Circumstance Podcast]]></dc:creator>
	<guid isPermaLink="false">https://circumstancepodcast.com/?post_type=podcast&#038;p=2496</guid>
	<description><![CDATA[<p>In “The Exit,” Gina Cafasso and Colleen explore the themes of leaving abuse, healing, and reclaiming identity. Listen to the Circumstance Podcast. In the final episode of How Did I Get Here?, “The Exit,” host Gina Cafasso talks with Colleen, a woman who found herself trapped in a life that was breaking her spirit, but [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e4-series-how-did-i-get-here-the-exit/">S1 | S5E4 – Series: How Did I Get Here? – The Exit – Aftermath and Moving On</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[In “The Exit,” Gina Cafasso and Colleen explore the themes of leaving abuse, healing, and reclaiming identity. Listen to the Circumstance Podcast. In the final episode of How Did I Get Here?, “The Exit,” host Gina Cafasso talks with Colleen, a woman who ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In “The Exit,” Gina Cafasso and Colleen explore the themes of leaving abuse, healing, and reclaiming identity. Listen to the Circumstance Podcast. In the final episode of How Did I Get Here?, “The Exit,” host Gina Cafasso talks with Colleen, a woman who found herself trapped in a life that was breaking her spirit, but [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e4-series-how-did-i-get-here-the-exit/">S1 | S5E4 – Series: How Did I Get Here? – The Exit – Aftermath and Moving On</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></content:encoded>
	<enclosure url="https://circumstancepodcast.com/podcast-download/2496/s1-s5e4-series-how-did-i-get-here-the-exit.mp3" length="37943781" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In “The Exit,” Gina Cafasso and Colleen explore the themes of leaving abuse, healing, and reclaiming identity. Listen to the Circumstance Podcast. In the final episode of How Did I Get Here?, “The Exit,” host Gina Cafasso talks with Colleen, a woman who found herself trapped in a life that was breaking her spirit, but [&#8230;]
The post S1 | S5E4 – Series: How Did I Get Here? – The Exit – Aftermath and Moving On first appeared on Circumstance Podcast.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/07/The-Exit-Final.png?fit=1024%2C1024&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/07/The-Exit-Final.png?fit=1024%2C1024&#038;ssl=1</url>
		<title>S1 &#124; S5E4 &#8211; Series: How Did I Get Here? &#8211; The Exit &#8211; Aftermath and Moving On</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:52</itunes:duration>
	<itunes:author><![CDATA[Circumstance Podcast]]></itunes:author>	<googleplay:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/07/The-Exit-Final.png?fit=1024%2C1024&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 &#124; S5E3 &#8211; Series: How Did I Get Here? &#8211; The Hold &#8211; Why She Stayed</title>
	<link>https://circumstancepodcast.com/podcast/s1-s5e3-series-how-did-i-get-here-the-hold-why-she-stayed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=s1-s5e3-series-how-did-i-get-here-the-hold-why-she-stayed</link>
	<pubDate>Thu, 26 Jun 2025 15:39:37 +0000</pubDate>
	<dc:creator><![CDATA[Circumstance Podcast]]></dc:creator>
	<guid isPermaLink="false">https://circumstancepodcast.com/?post_type=podcast&#038;p=2475</guid>
	<description><![CDATA[<p>In this episode of The How Did I Get Here? series, we explore why people stay in painful, emotionally abusive relationships—even when trust is broken and fear replaces connection. Unpacking trauma bonds, gaslighting, and the psychological patterns that trap us, we reveal the subtle ways emotional manipulation unfolds. Through real-life stories and expert insights, listeners [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e3-series-how-did-i-get-here-the-hold-why-she-stayed/">S1 | S5E3 – Series: How Did I Get Here? – The Hold – Why She Stayed</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of The How Did I Get Here? series, we explore why people stay in painful, emotionally abusive relationships—even when trust is broken and fear replaces connection. Unpacking trauma bonds, gaslighting, and the psychological patterns that t]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of The How Did I Get Here? series, we explore why people stay in painful, emotionally abusive relationships—even when trust is broken and fear replaces connection. Unpacking trauma bonds, gaslighting, and the psychological patterns that trap us, we reveal the subtle ways emotional manipulation unfolds. Through real-life stories and expert insights, listeners [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e3-series-how-did-i-get-here-the-hold-why-she-stayed/">S1 | S5E3 – Series: How Did I Get Here? – The Hold – Why She Stayed</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></content:encoded>
	<enclosure url="https://circumstancepodcast.com/podcast-download/2475/s1-s5e3-series-how-did-i-get-here-the-hold-why-she-stayed.mp3" length="84486016" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of The How Did I Get Here? series, we explore why people stay in painful, emotionally abusive relationships—even when trust is broken and fear replaces connection. Unpacking trauma bonds, gaslighting, and the psychological patterns that trap us, we reveal the subtle ways emotional manipulation unfolds. Through real-life stories and expert insights, listeners [&#8230;]
The post S1 | S5E3 – Series: How Did I Get Here? – The Hold – Why She Stayed first appeared on Circumstance Podcast.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/WhySheStayed.png?fit=1024%2C1024&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/WhySheStayed.png?fit=1024%2C1024&#038;ssl=1</url>
		<title>S1 &#124; S5E3 &#8211; Series: How Did I Get Here? &#8211; The Hold &#8211; Why She Stayed</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>35:12</itunes:duration>
	<itunes:author><![CDATA[Circumstance Podcast]]></itunes:author>	<googleplay:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/WhySheStayed.png?fit=1024%2C1024&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 &#124; S5E2 &#8211; Series: How Did I Get Here? &#8211; The Shift – When Love Turned</title>
	<link>https://circumstancepodcast.com/podcast/s1-s5e2-series-how-did-i-get-here-the-shift-when-love-turned/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=s1-s5e2-series-how-did-i-get-here-the-shift-when-love-turned</link>
	<pubDate>Thu, 19 Jun 2025 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Circumstance Podcast]]></dc:creator>
	<guid isPermaLink="false">https://circumstancepodcast.com/?post_type=podcast&#038;p=2463</guid>
	<description><![CDATA[<p>Love rarely breaks in a single moment—it shifts, subtly at first, then unmistakably. Like roads that once felt inviting but later became isolating, this episode explores how warmth and devotion can gradually turn into control, insecurity, and isolation, so imperceptibly at first that recognizing the change feels impossible. We examine how love transitions, the early [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e2-series-how-did-i-get-here-the-shift-when-love-turned/">S1 | S5E2 – Series: How Did I Get Here? – The Shift – When Love Turned</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[Love rarely breaks in a single moment—it shifts, subtly at first, then unmistakably. Like roads that once felt inviting but later became isolating, this episode explores how warmth and devotion can gradually turn into control, insecurity, and isolation, ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Love rarely breaks in a single moment—it shifts, subtly at first, then unmistakably. Like roads that once felt inviting but later became isolating, this episode explores how warmth and devotion can gradually turn into control, insecurity, and isolation, so imperceptibly at first that recognizing the change feels impossible. We examine how love transitions, the early [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e2-series-how-did-i-get-here-the-shift-when-love-turned/">S1 | S5E2 – Series: How Did I Get Here? – The Shift – When Love Turned</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></content:encoded>
	<enclosure url="https://circumstancepodcast.com/podcast-download/2463/s1-s5e2-series-how-did-i-get-here-the-shift-when-love-turned.mp3" length="100006336" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Love rarely breaks in a single moment—it shifts, subtly at first, then unmistakably. Like roads that once felt inviting but later became isolating, this episode explores how warmth and devotion can gradually turn into control, insecurity, and isolation, so imperceptibly at first that recognizing the change feels impossible. We examine how love transitions, the early [&#8230;]
The post S1 | S5E2 – Series: How Did I Get Here? – The Shift – When Love Turned first appeared on Circumstance Podcast.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/The-Shift.png?fit=1023%2C613&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/The-Shift.png?fit=1023%2C613&#038;ssl=1</url>
		<title>S1 &#124; S5E2 &#8211; Series: How Did I Get Here? &#8211; The Shift – When Love Turned</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:40</itunes:duration>
	<itunes:author><![CDATA[Circumstance Podcast]]></itunes:author>	<googleplay:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/The-Shift.png?fit=1023%2C613&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 &#124; S5E1 &#8211; Series: How Did I Get Here? &#8211; The Hook – How He Got Her</title>
	<link>https://circumstancepodcast.com/podcast/s1-s5e1-series-how-did-i-get-here-the-hook-how-he-got-her/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=s1-s5e1-series-how-did-i-get-here-the-hook-how-he-got-her</link>
	<pubDate>Thu, 12 Jun 2025 13:57:31 +0000</pubDate>
	<dc:creator><![CDATA[Circumstance Podcast]]></dc:creator>
	<guid isPermaLink="false">https://circumstancepodcast.com/?post_type=podcast&#038;p=2449</guid>
	<description><![CDATA[<p>In the premiere of How Did I Get Here?, “The Hook – How He Got Her,” we unpack the powerful beginning of a relationship that felt like destiny, but slowly revealed a pattern of emotional manipulation and control. Was it love, or something far more deceptive? This episode dives into the psychology of toxic attraction, [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e1-series-how-did-i-get-here-the-hook-how-he-got-her/">S1 | S5E1 – Series: How Did I Get Here? – The Hook – How He Got Her</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[In the premiere of How Did I Get Here?, “The Hook – How He Got Her,” we unpack the powerful beginning of a relationship that felt like destiny, but slowly revealed a pattern of emotional manipulation and control. Was it love, or something far more decept]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[<p>In the premiere of How Did I Get Here?, “The Hook – How He Got Her,” we unpack the powerful beginning of a relationship that felt like destiny, but slowly revealed a pattern of emotional manipulation and control. Was it love, or something far more deceptive? This episode dives into the psychology of toxic attraction, [&#8230;]</p>
<p>The post <a href="https://circumstancepodcast.com/podcast/s1-s5e1-series-how-did-i-get-here-the-hook-how-he-got-her/">S1 | S5E1 – Series: How Did I Get Here? – The Hook – How He Got Her</a> first appeared on <a href="https://circumstancepodcast.com">Circumstance Podcast</a>.</p>]]></content:encoded>
	<enclosure url="https://circumstancepodcast.com/podcast-download/2449/s1-s5e1-series-how-did-i-get-here-the-hook-how-he-got-her.mp3" length="2" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the premiere of How Did I Get Here?, “The Hook – How He Got Her,” we unpack the powerful beginning of a relationship that felt like destiny, but slowly revealed a pattern of emotional manipulation and control. Was it love, or something far more deceptive? This episode dives into the psychology of toxic attraction, [&#8230;]
The post S1 | S5E1 – Series: How Did I Get Here? – The Hook – How He Got Her first appeared on Circumstance Podcast.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/Show-Image.png?fit=1024%2C1024&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/Show-Image.png?fit=1024%2C1024&#038;ssl=1</url>
		<title>S1 &#124; S5E1 &#8211; Series: How Did I Get Here? &#8211; The Hook – How He Got Her</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:52</itunes:duration>
	<itunes:author><![CDATA[Circumstance Podcast]]></itunes:author>	<googleplay:image href="https://i0.wp.com/circumstancepodcast.com/wp-content/uploads/2025/06/Show-Image.png?fit=1024%2C1024&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
